Currently, with the kind of lifestyle and ecosystem we inhabit, it doesn't matter how careful we are with what we eat, some amounts of chemicals and harmful toxins do get into our body that must be detoxified. Harmful toxins enter our body through air and water and create some chemical reactions in the body that make us slow, sluggish and ultimately we get unwell. Therefore, one of the easiest solutions to detoxify your system is to follow a detox program that will help your body clear itself of accumulated toxins or chemical compounds.

A 3 day detox cleanse is a short term diet program which helps to remove toxic compounds from the body and facilitates the liver to recover. As we know our liver is responsible for filtering or detoxifying toxins from the blood. As a result of poor eating habits, pollution, stress, and stuff like that, the liver gets overloaded with toxic compounds that lead to various health problems and ailments such as digestive, skin, kidney, and liver problems. A 3 day detox cleanse helps to get over these problems as well as benefits individuals being affected by diabetes, high blood pressure, high cholesterol and heart disease. However, since the diet keeps you away from unhealthy food, sugar or refined foods, some people who are accustomed to eating these foods on regular basis might experience some mild adverse reactions like irritability, slight headache, diarrhea or flu-like symptoms.

While on a 3 day detox cleanse one should include only raw vegetables and fruits in their diet plan. This advantages by retaining all the nutrients and vitamins as well as cleansing the body. Fruit and veggies such as avocados, broccoli, carrots, cauliflower, cabbage, bananas, and apples that are rich in fiber helps naturally in getting rid of toxins and wastes. You need to also give up on drinking coffee, tea and soft drinks and should eat freshly squeezed fruit and vegetable drinks.

During those three days, every morning drink a cup full of warm water and a half a lemon squeezed in it when you wake up. Try drinking lemon water in place of the usual tea or coffee as this will stimulate the gastric juices. Your detox menu includes one cup of whole grain products like brown rice, buckwheat, amaranth, and minimum three servings of fruit and veggies. A minimum of one of the three servings of veggies should include only raw vegetables like carrots, broccoli, celery or cauliflower. You can even prepare a salad made of fruit and veggies which can be seasoned with vinegar or any of the natural virgin oils such as olive, coconut virgin oils, or fish oil.

Include a 30 minute walk or some easy workout program daily within the detox period. This will improve your overall health and will also help you to lose weight. Even though the 3 day detox cleanse has numerous health benefits, if you are suffering from any health problems, it is suggested to talk to your medical professional before starting the cleanse.

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