For the past eighteen years Carolyn has been a licensed practical nurse at a small trauma hospital. As a professional nurse, she evidently knew what to tell her patients when it came to their health problems but in her personal life, then again, she without a doubt didn't practice what she taught. As an illustration, she frequently drank quite heavily, she hardly ever exercised, she smoked roughly two packs of cigarettes everyday, and she was approximately forty-five pounds overweight.

One night on her way to the hospital, Carolyn got into a vehicle accident. Since the accident was her fault and since her speech was garbled when she talked, the arresting officer administered a breathalyzer test. In agreement with standard law enforcement policy, when a person gets involved in a traffic accident and fails to pass a breathalyzer test, the person has to spend at least three hours in the municipal jail.

In reality, Carolyn should have known better than to drive after she had been drinking because she recently participated in an alcohol abuse awareness class at the hospital that focused on statistics, issues, and information about long term alcohol effects such as the following: alcohol poisoning, binge drinking, DUIs, and the key differences between alcohol abuse and alcohol dependency.

It almost goes without saying that Carolyn was feeling a lot of shame about her car accident. Not only this but she was feeling quite a bit of shame about the fact that the accident was her fault. And perhaps worst of all she was feeling quite a bit of shame about the fact that she was driving after she consumed a few drinks. As Carolyn mulled over this event, then again, she knew how fortunate she was because down the line her drinking problems could have been a lot worse due to the long term effects of alcohol.

At any rate, Carolyn's humiliation about her traffic accident made her go over her life and make some significant and positive alterations. First, she was going to refrain from drinking in an irresponsible and abusive manner. This would clearly help her stay away from long term alcohol abuse. Second, she was going to stop smoking. Third, she was going to go on a diet. And fourth, she was going to start exercising.

As displeased and depressed as Carolyn was about the total traffic accident circumstance, she used this dreadful experience as a springboard for beneficial change. Furthermore, she used her negative experience as a real source of revelation that she had been failing to address her own health while she openly told others how to live in a more healthy manner. At last, she eventually saw the duplicity in her behavior and decided that she would live her life as a positive source of motivation for the individuals she treated at the hospital.

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