Fish and omega-3 oil carry a wide range of positive effects for all of us. But what about fish oil for pregnant women. There are benefits for both mother and baby, but do they outweigh the risks?

We all know about the several elements of our health that can be positively affected by consumption of fish. Obviously, when expecting a child, you would want to pass on these benefits. But, there are also risks attached to eating fish. They may have assimilated poisons in their flesh.

How do the risks stack up against the possible benefits. Let us first take a look at the up side. What could extra omega 3 do for your unborn child?

New analysis has revealed that consumption of fish oil in pregnancy can make a great contribution to your babys' start in life. Even right at the start.

A greater birth weight is one beneficial factor. And unquestionably the later stages of pregnancy are the most important phase for development of the nervous system.

The brain is largely composed of the essential fatty acid, DHA and high levels of it in the diet help this development.

Babies whose mothers consumed fish oil are apt to have improved sleep patterns and show better initial hand eye coordination.

It is not just the baby who gains from this. It can improve the mothers experience of the birth as well as her mood afterward.

Research has linked low levels of DHA in the brain with depression. Consumption of high levels of omega-3/DHA has helped sufferers of depression noticeably.

A few have even been able to scale down or stop their medication. Ante-natal depression could be one thing that you don't need to worry about.

What puts mothers off from consuming fish or fish oil is the risk of the toxins they may contain. This risk can be diminished by selecting the right type of fish from the appropriate sources.

But this cannot really be properly assessed. A safer way is to use a fish oil supplement. Not all fish oil is the same though. It must be from a reputable company.

You will need to know that every possible step has been taken to minimize this risk. A sound company will share all the information that you need.

You would have to agree that fish oil supplements for pregnant women are an excellent idea, as long as the source is known to be trustworthy.

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