The value of proper cardio shoes is often underrated. People cover doing the exercises exactly, planning out a workout program, eating right, hydrating properly, and all types of other workout tips, but they rarely get to talk about good fitness club shoes. But ask any fitness trainer and they will tell you how important it is. Of course, if you are taking an aerobics class, then foot-wear doesn't matter. You will do all of your cardio exercise on a padded mat, and wearing shoes will be discouraged, if not out-right banned from the class in order to preserve the floor. But for many other aerobic exercises (with swimming and a few other excepted) proper cardiovascular shoes are a necessity. And as a fitness trainer will tell you, you just cannot safeguard your feet with-out them.

The type of cardiovascular shoes depends on what you are doing for your workout. If you're a serious runner, you require running shoes. These are lighter than other varieties of cardio shoes, and focus padding for where runners need it. They're no good for playing tennis, for instance, as they provide almost no lateral ankle support. For tennis, or most other exercises that involve more than just moving in a straight line, you must have a different kind of cardiovascular shoes: cross trainers or running shoes. Essentially, both of these cardio shoes are about the same thing - the modern version of the fitness center shoe, with a good deal of padding, but still a low top to permit some flexibility and movement at the ankle.

On the other hand, if you participate in basketball, you need bigger sturdier cardio shoe to adequately safeguard your ankle. These are called high tops, and they go up completely to the top of the ankle. They are great for this sport, because you're repeatedly jumping high, bursting into swift sprints in various directions, and doing numerous other things that can easily injure your ankle. They safeguard you from injuries much better than any other kind of cardio shoes, and you will see nearly all basketball players wearing them. They're not good for the varieties of sprints that you have in tennis, however, and so are almost never if ever worn by tennis players. Then again, if you are a cross country runner, you need different cardio shoes altogether. They are going to be kind of a combination between running shoes and light hiking boots, with a fairly light build and plenty of traction on the bottom. If you go for a career in personal training this is only one of the aspects of fitness you have to know all about - but that is another story totally.

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