Many of the Vitamin C Sources similar to pills and powders contain ascorbic acid also known as ascorbate which is not Vitamin C. And by taking these Vitamin C tablets your body needs to draw from other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will move through your system only to be flushed out through the kidneys later. One should consume the correct Vitamin C sources which are found in fruits, different vegetables, and super food juices such as the Vemma nutrition program.

Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will lead to constant infections, prolonged wound healing, ache and swelling of the joints, tooth decay and hair loss as well as scurvy.

Vitamin C is a very powerful antioxidant and safeguards your cells against damage as well as helps the body form collagen that in turn toughens your bones, ligaments, tendon and blood vessels. Vitamin C even prevents damage to amino acids and your fatty acids as well as facilitates to produce a hormone that is necessary to the central nervous system.

Fresh fruit such as grapefruit and oranges are an extremely excellent source of Vitamin C and should you choose to make a juice from these fruits add some lettuce of other green vegetables to the juice that will regulate the sugars and prevent you from getting a sugar high.

Foods which contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member like mulberries, blue berries etc all contain contents of vitamin C.

There are recommended daily allowances as Vitamin C must be taken in moderation because of toxicity. Infants require 40 - 50mg daily, children from the age of one to eight need between 15 and 25mg daily, and grown ups as well as expectant mothers require minimum 75mg and those that smoke need a larger dose of around 1000mg daily since smoking is known to reduce natural Vitamin C from the body. You can find Vitamin C pills, such as Vemma nutrition which one can get from any health store and generally comes in a powder or liquid form.

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