Like any body area, the feet need to be given extraordinary care, as our foot sustains the whole weight of our body and must hold up to task in order for us to function to our best abilities. Foot spa therapy is a very good and a widespread way of attending to your feet and resting them.

The Foot Spa has an interesting story behind it which dates back 1600 years ago. A few Japanese Monks while on a pilgrimage became sick and went into a cave to rest their tiring bodies. They came across a hot spring and they kept their feet in the hot water to get some relief. In the morning they felt much more vigorous, relieved and relaxed. Thus the therapeutic power spread and is now a very common natural therapy in the World.

There are different types of Foot Spa Therapies:

1. Simple Foot Spa - This is done by immersing the feet in warm salty water for half-an-hour to allow all the dirt to loosen. Then the feet are rinsed and dried by a clean towel. Now an oil is applied to the feet and they are left to relax for another half-an-hour.

2. Foot Massage - Generates a soothing effect on the weary feet. It can be done manually or mechanically with the help of hydro-jets. It stimulates blood circulation. Helps in flexibility of reflexes and gives a very soothing, relaxed feeling. The temperature is maintained at a soothing warm level.

3. Reflexology - The technique of Reflexology is used to massage the feet. The feet soak and are followed by a reflexology massage. The pressure spots of the feet are aimed to certain areas of the body to alleviate stress and other dilemma.

4. Detox or Ionic foot baths - Environmental and other synthetic toxins are all around us. Pollution and other factors like hybrid foods we eat, causes the accumulation of toxins and increase in acidic levels in our body. This eventually can cause health impairment. Ionic Foot Baths enables you to cleanse waste and toxic materials out of our body and neutralize the acidic levels of the body. Toxins which build-up in the body can cause chronic pains, tiredness and low immunity. Detox Foot Bath helps significantly in curing them. It is believed that the foot is a channel through which the body attempts to cleanse itself by removing all the toxins & heavy metals that grows in the body.

A detox foot bath is done by putting your feet in a saline water solution. The water is then electrically energized via electrodes. The device is basically a hydro-galvanic device which helps in natural detoxification of the body toxins. The ionic exchange that happens thereafter causes the toxins of the body to draw out through the pores in our feet.

Foot Spa therapy is as much of a need as a luxury due to the hectic lifestyles of human beings now-a-days. Various companies have created various products for using a Foot Spa treatment at home.

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