I have had an issue with my weight since I was a child. There have been times in my life where I'm close to my perfect weight and there have been other periods when I have been sixty pounds overweight. It doesn't matter how good I look and feel when my weight is down I return to old routines of overeating. I love food, all types of food. I love cooking, grocery shopping, and serving food to guests. I know my weight isn't healthful, but I love making healthy foods. I also enjoy making foods that are high in calories.

My cooking skills and love of food began to create a fitness problem for my husband also. He has never been heavy, but soon the amounts and varieties of food that I had in the home started to catch up with him. He informed me that he had to find a diet program that would help him shed the extra fifteen pounds that he had gained. I agreed that I needed to try to shed weight and increase my fitness level again so we went on a low carbohydrate food plan together. I have tried every diet plan known to man, from weight watchers to pills, to pre-mad food plans. I know that I have to make a fitness change in addition to the dieting, because it doesn't matter how much I lose I put it back on. The hardest part of the brand-new diet plan is finding a low-carbohydrate breakfast. It is true that you can eat eggs, cheese and meat; however, these things take time to prepare. I leave for work very early in the am so taking time to make a low carbohydrate breakfast was not a task I wanted to do. Many of the quick solutions for a morning meal didn't fit the criteria for a low carbohydrate breakfast. Toast, cereals, yogurts and fruits which are fast to grab and eat on the run weren't on the list of acceptable foods.

When we were on this food plan there were not as many low carbohydrate foods in the marketplace as there are currently. Most prepared and packaged low carbohydrate breakfast foods and other meals came out one or two years later, after the low carb diet became so fashionable. I find it interesting that once all the prepackaged foods started to be available, people were not having as much success with the diet. The convenience of the prepackaged foods leads to a greater calorie intake. My resolution for the low carb breakfast was to boil a dozen eggs on Sundays. I would keep them in the fridge and eat two of them every single morning. For a mid morning snack I would eat a couple of pieces of string cheese and then have a chef salad or bun-less burger with a side salad for lunch. Dinner was consistently protein and greens. We did both shed weight on the diet and the great part was that you don't feel hungry.

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