The heel spur, or calcaneal spur, is a bony growth of calcium that specifically projects from the calcaneus, or heel bone, to the area where ligaments and tendons connect. These spurs are mainly seen in arthritic people over 40 years old, affecting men and women equally.

Heel spurs are attributable to numerous ailments like arthritis, degenerative ailments, or prolonged stresses on the heel bone. They're associated with swelling of the Achilles tendon. In the end, an anatomical change results, and then the heel bone copes by depositing calcium on the soft tissue attachments. When afflicted, it becomes a constant issue, even in spite of heel spurs treatment.

Pain from heel spurs is most severe upon starting to walk from rest, and after straining the foot the previous day. This pain would ease somewhat during walking, however constant exertion may ultimately aggravate the inflammation and make the entire heel painful. It all originates from soreness around the heel area, and is therefore the target of most treatments.

A lot of heel spurs treatment only relieves the pain, and are short-term in nature. The first method is to stretch out and lift up the foot. This will lessen the blood flow around the area and reduce the swelling, relieving the pain. Another option in heel spurs treatment is to place a shoe insert on the heel area of one's shoes. It serves to both shift the burden away from the heel as well as to cushion the heel attachment itself. Another heel spur treatment is to use night splints to keep the heel stretched when sleeping.

Other heel spurs treatment involves therapies. One of them is diathermy, where heat is produced on the heel to alleviate swelling. The other is ultrasound, where sound waves promote blood circulation on the heel by simulating a massaging action. Then there are whirlpool baths, where the massaging motion is simulated by a jet stream of water. In addition there are home therapies, just like ice packs, borax solution, chlorinated water, and apple cider vinegar, which apparently reduce the pain.

In case the other heel spur treatment failed, injections of cortisone around the heel can also be done to relieve the soreness and pain. ESWT or extracorporeal shock wave therapy, can also be done to induce better tissue repair processes, and may be considered prior to surgical removal which is probably the most definitive heel spurs treatment. It could be done via open or endoscopic methods. Surgery is risky however, and is recommended only as a final resort, such as when nerves are already being compressed, and only when the more conservative methods have been tried.

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